5 Workouts to Try at Home–With Little to No Equipment
What’s great about the internet is that we have access to unlimited resources right at our fingertips. Just a few clicks away, and you can find answers to millions of questions. And one of the best things about it? You can get in a workout, even without any fancy gym equipment.
5 Positive Effects Of Gardening In Your Life
Gardening can benefit your health by providing physical activity and fresh air. Many studies have shown that gardening lowers stress levels and improves mood, and it may even reduce the risk of dementia. For most people, gardening offers the opportunity to slow down, relax, and enjoy nature. If...
Legend has it that on this morning if a groundhog can see its shadow there will be six more weeks of winter. If it cannot see its shadow, spring is on the way. Since a groundhog hibernates for the winter, its coming out of the ground is a natural sign of spring. Germans who immigrated to Pennsylvania in the mid-1800s began keeping an eye on the groundhog. Due to the groundhog population, the rodent made a handy agent for this particular weather superstition.
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