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Why Staying Hydrated Is an Important Part of a Healthy Lifestyle Image
Why Staying Hydrated Is an Important Part of a Healthy Lifestyle
No matter how many times doctors encourage us to drink more water, we often fail to meet the “8 glasses of water a day” requirement. We only gulp down water to quench our thirst while overlooking its vital function in a healthy lifestyle. To give you a glimpse of the importance of...
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Home Office Ideas to Help You Get Things Done Image
Home Office Ideas to Help You Get Things Done
If you work remotely, you’ll understand the struggle of trying to stay focused in a space where you normally eat in and sleep in. It can be hard to separate your home life from your work life, which is why physical boundaries are needed. Simply separating your office from other parts of...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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